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Longe Côte / Aquagym 

I organize Longe Côte Aquagym lessons in small groups with a session to discover the environment and a more athletic session for a higher level depending on the tides.

Train in a good mood while taking advantage of the Basin for holidays like at home.

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  • Courses and individualized learning for better follow-up and better safety

  • A variety of time slots

  • Attractive prices and possibility of subscription

  • Outdoor courses to appropriate the Basin in a different and unique way

 

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  • Cours et apprentissage individualisé pour un meilleur suivi et une meilleure sécurité

  • Une variété de créneaux horaires

  • Tarifs attractifs et possibilité d'abonnement

  • Des cours en extérieurs pour s’approprier le Bassin de manière différente et unique

Predictable ! 

When ?

How many ?

Or ?

A wetsuit, ideally a 4/3 integral, slippers for the side-hill, a swimming cap-goggles for swimming in open water, as well as a towel and a spare warm outfit.

Several courses are organized a week in advance

They are scheduled throughout the week and on weekends, in the morning, afternoon or evening.

The price of the session is 20 euros.

There are regular promotions

The evening at the Port of Arcachon

During the day on Pyla sur Mer


Combi for rent 
4 € /session

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What to expect:

I am waiting for you for a more or less intense Swimming or Longe-coast Aquagym session depending on the session chosen.

I advise you to arrive 15min in advance to take the time to meet, discuss and then get dressed.

Then we will get into the water and we will warm up with good warm-ups of Aquagym and courses in the water in the Longe-côte style.

Finally we will move on to the heart of the session, adapted to you and targeted on the whole body with more or less intensive muscle strengthening depending on the tide and the session you have chosen.

And finally, after the effort, a small comforting snack!

What are the benefits of this practice? 

Better blood circulation,

Joint relief with zero impact.

No muscle aches and pains,

Better breathing with air and sea salt,

And allow you to re-move and get out of your comfort zone.

In short, the solution to all your ills!  

Included

A secure framework,

Coaching in small individualized groups,

A snack after effort,

Not included

Wetsuit rental is optional at 4 euros per session to be paid on site

Attendees

The course takes place from 2 up to 5 Courageous

Languages

English French

Requirements

Have a good physical condition according to the chosen session and therefore the tides.

No heart problem, or have a medical certificate.

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Will Coach 

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My biography

* I am passionate about sport and full-time self-taught, I swam for nearly 15 years in competition, and I now practice water polo and crossfit / muscle strengthening.

 

* I am a sports educator, particularly specializing in aquatic activity and swimming, which I obtained with a STAPS sports training license

 

* I have already trained in a swimming club with groups of all levels, given aquagym and aquabike lessons in the gym, and offered swimming lessons to the youngest, aquaphobia lessons to the older ones to overcome his fear of water.

* Currently I also offer home sports coaching to individualize the program as much as possible, both in terms of sports and lifestyle with a look at diet and sleep.

Calendrier des prochains cours 

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